My Favorite Way to Sit When Playing Music in Yoga Classes

I'm particular about how I sit when I play music. As a musician, teacher and perform, awareness of body language, posture & movement patterns is important to having control over what you're feeling & communicating. Your body is sending subconscious messages to your own brain & other people and we can use our brain to control our bodies to shift these feelings, experiences & outcomes. In a nutshell, here are my thoughts on how I sit & why when I'm performing for yoga classes.