ARTIST + INNER FREEDOM GUIDE
nurturing women into aliveness
I guide women home to their bodies β cultivating the deep internal safety required to express themselves freely.
Integrating somatic Internal Family Systems, tantric Buddhist meditation, inner mothering, and intuitive creative expression, my work provides a precise body-led pathway out of survival mode and fragmentation and back into playful aliveness.
HOW TO CONNECT
LIVE group β¦ every Sunday @ 4pm PDT
β a global village and weekly online sanctuary for women to slow down, practice somatic meditation and engage in uncensored parts-work journaling.
β¦ join us
WORK WITH ME
CLARITY
90-minute Somatic Deep Dive Parts Mapping Session + 30 days Private High-Nurture WhatsApp Mentorship
$1333
about cha
Cha first and foremost is a woman of the arts. She infuses creativity, play, beauty, song and expression into everything she touches. An alchemist of grief. Multi-passionate by nature, she walks women back home to themselves, guiding them toward lives that feel more alive, intuitive, embodied, and whole.
She carries the wisdom of an elder, but the aliveness of the maiden. There is something ancient in her presence, yet deeply playful too⦠like sea salt on warm skin, bare feet pressed into sand, laughter rising from somewhere honest in the body. If you were to picture her, you might see her perched on driftwood by the sea, yellow bikini, grounded in her body, soft-hearted yet strong-spined. A woman trying to be fully here. And somehow also carrying the feeling of someone who has lived a thousand lives.
Her work centers around what she calls the Mother Self and the Artist Self. The Mother Self is the energy that awakens when a woman becomes regulated enough to hear herself again, when intuition deepens, the body softens, and the womb becomes a place of wisdom rather than disconnection. The Artist Self is the creative current inside all humans, the part that longs to make, feel, imagine, play, express, and live untamed by performance or perfection.
Cha believes that when the Mother Self and Artist Self begin relating to one another, something profound happens inside a woman. She becomes more full circle in her truths. More rooted. More alive. Less fragmented by survival, expectation, or numbness. Her work is an invitation back into that inner relationship.
This is written by her mentor of the last six years, who has guided her closely through parts work, mindfulness, intuition, and womb-centered healing practices, and has had the rare privilege of witnessing the depth, artistry, tenderness, and transformation she brings into the lives of others.
credentials + TRAINING
Master of Theology, The University of St. Andrews (2011)
Internal Family Systems Inner Freedom Coaching Certification Level 2, Lindsay Rein (2025)
Birth Imprints: Creating a Field of Safety, Luka Barba (2025)
The Somatic Practice of Pure Awareness, Buddhist Somatic Meditation Course, Reginald Ray PhD, Dharma Ocean (2024)
Internal Family Systems Inner Freedom Coaching Certification Level 1, Lindsay Rein (2024)
Internal Family Systems (IFS) Therapy for Coaches, IFS Institute (2021)
Incorporating IFS Therapy with the Treatment of Addiction with Frank Anderson (2024)
Awakening the Body, Buddhist Somatic Meditation Course, Reginald Ray PhD, Dharma Ocean (2024)
Somatic Yin YTT, Carlos Romero, Bali (2022)
200hr Yoga Teacher Training (YTT), Brenda Lowe, Scotland (2011-2012)
200hr YTT, Lisa Black, Shakti Vinyasa Yoga, Seattle (2014)
Advanced Art of Assisting, Brandon Compangnone, Baptiste Institute (2015)
Teacher Mentorship Program, Lisa Black (2015)
Teacher Assisting Program, Shakti Vinyasa Seattle (2014)
Laughter Yoga Leadership Training, Manda Stretch (2011)
International Baccalaureate Diploma (2007)
get the latest from chA
Sign up to receive Chaβs intimate essays, voice notes, and somatic practices to deepen your Self-trust.