WRITER + SELF-TRUST GUIDE
Guiding women from inner conflict to embodied Self-trust.
As a devoted yogi and Self-led woman, Cha Wilde draws on somatic Internal Family Systems, Buddhist meditation, and creative inquiry to guide women through major life transitions with steadiness and depth.
Known for her tender-but-direct clarity and poetic, embodied teaching style, Cha helps women translate deep inner work into grounded, everyday transformation.
As an entrepreneur and multi-passionate artist, she lives and teaches the integration of creativity, leadership, and inner freedom.
HOW TO CONNECT
✦ Be Write Hear
FREE LIVE group call
every Sunday @ 4pm PDT
— a global weekly women’s circle for somatic meditation, journaling, IFS parts-work, and embodied community.
Substack ✦ Intimate essays and voice notes for women navigating complexity and reclaiming Self-trust.
Month of Clarity ✦ A four week private container for women ready to resolve a significant life decision.
1:1 Self Trust Mentorship ✦ Long-term, high-touch work for women committed to building a life rooted in embodied authority.
credentials + TRAINING
Master of Theology, The University of St. Andrews (2011)
Internal Family Systems Inner Freedom Coaching Certification Level 2, Lindsay Rein (2025)
Birth Imprints: Creating a Field of Safety, Luka Barba (2025)
The Somatic Practice of Pure Awareness, Buddhist Somatic Meditation Course, Reginald Ray PhD, Dharma Ocean (2024)
Internal Family Systems Inner Freedom Coaching Certification Level 1, Lindsay Rein (2024)
Internal Family Systems (IFS) Therapy for Coaches, IFS Institute (2021)
Incorporating IFS Therapy with the Treatment of Addiction with Frank Anderson (2024)
Awakening the Body, Buddhist Somatic Meditation Course, Reginald Ray PhD, Dharma Ocean (2024)
Somatic Yin YTT, Carlos Romero, Bali (2022)
200hr Yoga Teacher Training (YTT), Brenda Lowe, Scotland (2011-2012)
200hr YTT, Lisa Black, Shakti Vinyasa Yoga, Seattle (2014)
Advanced Art of Assisting, Brandon Compangnone, Baptiste Institute (2015)
Teacher Mentorship Program, Lisa Black (2015)
Teacher Assisting Program, Shakti Vinyasa Seattle (2014)
Laughter Yoga Leadership Training, Manda Stretch (2011)
International Baccalaureate Diploma (2007)
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