If you’ve been told you’re “too much” your entire life
Sit down.
We need to talk.
You are not too much. You are a whole universe of parts waiting to become a family.
How many years of your life have you spent shrinking?
editing + explaining yourself.
trying to choose one version of yourself.
Desperately longing to be seen?
There is no such thing as a woman who is "too much."
Here’s what’s actually happening:
There is a whole cast of brilliant, lovable, terrified characters living inside you making decisions and trying to keep you safe.
The problem isn't that you have too many parts.
The problem is they've been trying to run the whole show without a leader.
They’re all fighting for spots on your calendar.
they each want their own instagram profile.
every part of you is exhausted.
You spend your life negotiating with yourself instead of living it.
you don’t know how to introduce yourself anymore.
Am I a business woman or a mom?
Am I a rockstar or a yogi?
a hermit or a social butterfly?
The parts wrestle for the steering wheel.
Instead of feeling like a dynamic powerhouse,
you start wondering what's wrong with you.
So many passions, dreams, and identities.
Which one is the true you?
Which is your deepest calling?
Picking one feels like death.
keeping them all alive feels like insanity.
Too much, even for you.
The longer you ignore them, the louder they get.
anxiety. overwhelm. BURNOUT.
you’re not indecisive.
you’re trying to listen to twelve people talk at once.
it’s a shit show — A “parts party.”
no wonder it’s hard to trust yourself.
enough analysis.
let’s meet these parts.
earn their trust.
become the leader they've been waiting for So you can stop choosing which parts of yourself get to exist — and start letting all of you play.
Emerge from isolation and step into a slow river of sensation.
Grab your journal.
Fluff your meditation cushion.
Light your sage.
Let’s untangle the knots in your stomach, shine light on whatever’s festering in your subconscious, and let teardrops plop on pages.
Welcome to our village.
See you Sunday at 4pm PDT.
Replays available.
private mentorship
Ready to awaken the unshakable woman within you — the one who trusts her inner compass and luxuriates in the vastness of her inner universe.
✦ TAKE MY HAND
hello
I’m a St. Andrews educated Theologian and body-based Parts-Work mentor.
I reconnect multi-passionate spiritual women with the wild, creative, playful parts of themselves they lost while surviving, achieving, and adapting. Parts they quietly abandoned. Parts waiting for enough inner safety to express.
You and I are about to embark on an inner safari, to sit with your parts in ceremony, earn their trust, and build the family culture you’ve been longing for your entire life. This in an intimate journey back to your true Self.
I have space for that heavy gnarly grief you’ve been hiding in your chest. There’s nothing you can bring me that’s too heavy, scary or weird.
I hold you as you learn to hold yourself.
a NOTE FROM MY OWN MENTOR
Cha first and foremost is a woman of the arts. She infuses creativity, play, beauty, song and expression into everything she touches. An alchemist of grief. Multi-passionate by nature, she walks women back home to themselves, guiding them toward lives that feel more alive, intuitive, embodied, and whole.
She carries the wisdom of an elder, but the aliveness of the maiden. There is something ancient in her presence, yet deeply playful too… like sea salt on warm skin, bare feet pressed into sand, laughter rising from somewhere honest in the body. If you were to picture her, you might see her perched on driftwood by the sea, yellow bikini, grounded in her body, soft-hearted yet strong-spined. A woman trying to be fully here. And somehow also carrying the feeling of someone who has lived a thousand lives.
Her work centers around what she calls the Mother Self and the Artist Self. The Mother Self is the energy that awakens when a woman becomes regulated enough to hear herself again, when intuition deepens, the body softens, and the womb becomes a place of wisdom rather than disconnection. The Artist Self is the creative current inside all humans, the part that longs to make, feel, imagine, play, express, and live untamed by performance or perfection.
Cha believes that when the Mother Self and Artist Self begin relating to one another, something profound happens inside a woman. She becomes more full circle in her truths. More rooted. More alive. Less fragmented by survival, expectation, or numbness. Her work is an invitation back into that inner relationship.
This is written by her mentor of the last six years, who has guided her closely through parts work, mindfulness, intuition, and womb-centered healing practices, and has had the rare privilege of witnessing the depth, artistry, tenderness, and transformation she brings into the lives of others.
LINEAGE + TRAINING
Master of Theology, The University of St. Andrews (2011)
Inner Freedom Coaching Certification, Level 3 (IFS, Intuition and Spirituality), Lindsay Rein (2026)
Inner Freedom Coaching Certification,Level 2 (IFS, Neuroscience and Trauma), Lindsay Rein (2025)
Birth Imprints: Creating a Field of Safety, Luka Barba (2025)
The Somatic Practice of Pure Awareness, Buddhist Somatic Meditation Course, Reginald Ray PhD, Dharma Ocean (2024)
Inner Freedom Coaching Certification, Level 1 (Internal Family Systems) Lindsay Rein (2024)
Incorporating IFS Therapy with the Treatment of Addiction with Frank Anderson (2024)
Awakening the Body, Buddhist Somatic Meditation Course, Reginald Ray PhD, Dharma Ocean (2024)
Somatic Yin YTT, Carlos Romero, Bali (2022)
Internal Family Systems (IFS) Therapy for Coaches, IFS Institute (2021)
Advanced Art of Assisting, Brandon Compangnone, Baptiste Institute (2015)
Teacher Mentorship Program, Lisa Black (2015)
Teacher Assisting Program, Shakti Vinyasa Seattle (2014)
200hr YTT, Lisa Black, Shakti Vinyasa Yoga, Seattle (2014)
200hr Yoga Teacher Training (YTT), Brenda Lowe, Scotland (2011-2012)
Laughter Yoga Leadership Training, Manda Stretch (2011)
International Baccalaureate Diploma (2007)
LETTERS FROM DEEP WATERS
Fresh typewriter ink + raw voice notes to swim in your inner ocean.