feel calm, clear, and connected — every Sunday

BE WRITE HEAR

weekly women’s circle

A live IFS circle for women who want clarity and sacred community.

Every Sunday at 4pm PDT, we gather online from around the world to slow down, meditate, journal, and practice parts-work together.

This is an intimate space to deepen Self-trust.

.✦ ݁˖ It’s free to attend live. Join my email list and you’ll receive the Zoom link each weekend.

every CALL includes:

  • rotating chakra theme (9-week cycle)

  • somatic meditation & breathwork

  • journal prompts

  • Internal Family Systems (IFS) exploration

  • structured sharing in the chat

  • gratitude ritual

  • REPLAYS available on Substack for paid subscribers.

JOIN THIS SUNDAY

this is for you if:

✦ You feel inner tension and are ready to understand what’s really driving it.

✦ You crave a sanctuary space with ritual and accountability.

✦ You sense there’s more available in life — and you’re willing to look inward to access it.

“I do this every week to explore the deepest parts of myself. I see another layer of myself every time.”

- M

✦

“These calls really hold me accountable. It's just as important as going to the gym.”

- Lauren 

✦

“Being on the weekly calls on Sunday is the best way  to start my week. I always feel a difference when I come vs when I don't.”

– Rama

✦

“I have cried and released emotions during these weekly sessions that are ordinarily hard to tap into."

- Lyn

JOIN THIS SUNDAY

BE

Slow down.
Reconnect with your body.
Build Self-trust through presence.

WRITE

Grab your journal.
Let your parts tell their stories.
Write your way to clarity.

HEAR

Listen inward.
Witness each other without fixing.
All parts of you are welcome.

welcome

My name is Cha Wilde.

I’m a multi-disciplinary artist and Self-trust mentor for women. This circle is the heartbeat of my work.

⫸ get to know me

JOIN THIS SUNDAY

frequently asked questions

  • Internal Family Systems is an evidence-based psychotherapy model that helps you understand and work with the different “parts” of yourself. It’s widely used for trauma healing, emotional regulation, and strengthening Self-leadership.

  • Each week we explore a chakra theme and how it connects to your internal parts, patterns, and energy.

    The structure keeps the work grounded and progressive — while still playful and intuitive.

  • A women’s circle is a structured space for reflection, witnessing, and shared presence.

    This is not a place for advice-giving or fixing. It’s a space to slow down, listen inward, and be seen honestly.

    I hold the container so it stays safe, grounded, and intentional.

  • All calls are recorded.

    Only my voice and video are shown — participants are never featured.

    Replays are Available on Substack for paid subscribers.

    ⫸ Start your 14 day free trial for full access.