You long for the lives you could have lived…
Quiet grief pulls you out of this life and into comparison with another one you feel you should be living. There’s a different version of yourself you thought you’d be by now. Shame and guilt claw at you as you override your instincts and dismiss your desires. Anxiety and frustration build as you wonder why you feel fragmented, or disconnected from your true path.
I call this experience Sister Lives
— when parts of you remain emotionally attached to lives you never fully lived, and those attachments still shape how the present feels: incomplete, unfamiliar, or off-course. You cannot think your way through this. You’ll find your way when you soften, listen inward, and meet the raw grief inside your body.
Join me on a live call every Sunday to explore your sister lives.
Welcome to Be Write HeAR
We are a global village of women.
Every Sunday at 4pm PDT, we gather online and step into a slow river of sensation.
Between us, there is zero pressure to be anything. In this space, teardrops fall on journals and lightbulbs glow above our messy buns. Cats walk across our keyboards as we untangle the knots in your stomach, clear whatever is festering in your subconscious, and rescue parts of yourself you thought were lost forever.
There are so many voices in our heads. We listen to them all with compassion that finally lifts the burden off your great-great-grandmother's shoulders.
We aren’t afraid of your grief and anger. Bring it.
It softens us into the ground from which we draw our raw power.
Through our proven framework and rituals, we anchor into our bodies, meet sister lives, metabolize grief, deepen Self-trust, strengthen our intuition.
JOIN US
✦ First Sunday of the month is FREE
✦ ݁Access to all weekly calls is included in a paid Substack subscription ($11/month ) — also includes replays, and my Sister Lives transmissions — channeled typewriter essays and audio teachings. I’m creating a village that’s not afraid to dive into the waters of their own inner world. Join us.
Inside our Circle
✦ Guided somatic meditation
✦ Parts-work Journaling
✦ Live coaching + Q&A
✦ Community witnessing. Sharing optional.
✦ REPLAYS available on Substack for paid subscribers.
this space is for you if
✦ you're can’t stop thinking about the version of yourself you thought you'd be by now.
✦ you're trying to be present, but part of you is still emotionally attached to another life.
✦ you're exhausted fighting yourself and utterly sick of looping, numbing, and freezing — it’s time to thaw, unlock, and unleash.
ABOUT YOUR GUIDE
Hello! I’m Cha.
I am a master of somatic Internal Family Systems and I can track your nervous system and internal parts with fierce precision — and I’m an ocean witch who channels through a typewriter.
I have space for that heavy gnarly grief you’ve been hiding in your chest, and I hold you as you learn to hold yourself.
If you’ve been told you’re “too much” — Sit down. We need to talk.
I’m going to sit on my degrees and decades of training and experience and hold your hand tenderly or hit you over the head with truth bombs (depending on what you need in the moment), until we awaken your Mother Self — the unshakable anchor of a woman within you who knows exactly what she needs and refuses to apologize for the space she takes up.
I’m in this work with you.
First and foremost, I’m a woman of the arts. I swim playfully in the deep dark sparkling waters of the subconscious, befriending monsters, and timeline hopping. I create with my village in mind because I know what flows through me is the exact, raw medicine our collective is starving for. Permission slips.
To get a feel for me before dropping in, read my writing and voice notes on Substack.
JOIN US
✦ First Sunday of the month is FREE.
✦ All weekly calls (with replays) included in paid Substack subscription ($11/month)
“I do this every week to explore the deepest parts of myself. I see another layer of myself every time.”
- M
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“These calls really hold me accountable. It's just as important as going to the gym.”
- Lauren
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“Being on the weekly calls on Sunday is the best way to start my week. I always feel a difference when I come vs when I don't.”
– Rama
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“I have cried and released emotions during these weekly sessions that are ordinarily hard to tap into."
- Lyn