Welcome to Be Write HeAR
Every Sunday at 4pm PT, we gather online and step into a slow river of sensation.
Grab your journal or typewriter.
Fluff your meditation cushion.
Light your sage.
Between us, there is zero pressure to be anything.
In this space, WE PRACTICE PARTS-WORK.
Cats walk across our keyboards as we untangle the knots in our bodies and welcome back parts of ourselves we thought were lost forever.
You can bring your real shit here.
We aren’t afraid of your grief and anger. Bring it.
This group strengthens your backbone.
If you long for freedom, this is the work. Show up, keep showing up, and build trust in yourself again.
Inside our Circle
✦ Guided somatic meditation
✦ Parts-work journaling
✦ Chakra exploration
✦ Live coaching + Q&A
✦ Community witnessing.
✦ REPLAYS available on Substack.
JOIN US
✦ First Sunday of the month is FREE ✦
✦ ݁Access to all weekly calls is included with a paid Substack subscription ($11/month)
THIS IS YOUR SPACE IF
✦ you can’t stop thinking about the version of yourself you thought you'd be by now.
✦ you're trying to be present, but part of you is still emotionally attached to another life.
✦ you want to scream underwater because the grief is so fucking loud.
Hello! I’m Cha.
I'm an artist, writer, mystic, longtime journaler, yogi, theologian, and somatic Parts Work practitioner.
I teach women how to use their bodies, imagination, writing, and curiosity to build Self-trust and express themselves freely.
In addition to leading groups, I mentor women 1:1.
You can read my writing + hear my voice on Substack.
WOMEN IN THIS GROUP
✦ recover faster from triggers
✦ deescalate stupid fights in the kitchen that used to get the best of them
✦ leave the comfy job and move to Costa Rica
✦ and say NO to their mother-in-laws
“I do this every week to explore the deepest parts of myself. I see another layer of myself every time.”
- M
✦
“These calls really hold me accountable. It's just as important as going to the gym.”
- Lauren
✦
“Being on the weekly calls on Sunday is the best way to start my week. I always feel a difference when I come vs when I don't.”
– Rama
✦
“I have cried and released emotions during these weekly sessions that are ordinarily hard to tap into."
- Lyn
