Welcome to Be Write HeAR
We are a global village of women.
Every Sunday at 4pm PDT, we gather online and step into a slow river of sensation.
Between us, there is zero pressure to be anything.
In this space, teardrops fall on journals and lightbulbs glow above our messy buns.
Cats walk across our keyboards as we untangle the knots in your stomach, shine light on what’s been festering in your subconscious, and welcome back parts of yourself you thought were lost forever.
There are so many voices in our heads.
We listen to them all with compassion that begins to lift the burden off your great-great-grandmother's shoulders.
We aren’t afraid of your grief and anger. Bring it.
It softens us into the ground from which we draw our raw power.
Through our rituals and practices, we create the relationship with ourselves we’ve been craving all along.
JOIN US
✦ First Sunday of the month is FREE ✦
✦ ݁Access to all weekly calls is included with a paid Substack subscription ($11/month)
plus replays, my typewriter letters, and raw voice notes.
I’m creating a village of women willing to dive deeper.
Come swim with us.
Inside our Circle
✦ Guided somatic meditation
✦ Parts-work Journaling
✦ Chakra exploration
✦ Live coaching + Q&A
✦ Community witnessing.
✦ REPLAYS available on Substack.
THIS IS YOUR SPACE
✦ you can’t stop thinking about the version of yourself you thought you'd be by now.
✦ you're trying to be present, but part of you is still emotionally attached to another life.
✦ you want to scream underwater because the grief is so fucking loud.
Hello! I’m Cha.
I’ll show you how to find the parts of your mind that are hiding in the tissues of your body,
and how to use a blank piece of paper to build a new relationship with yourself.
Peek at my resume and you’ll see 24 years of daily journaling, 10+ years leading women's groups, somatic IFS, yoga and Buddhist meditation training, and a Master’s in Theology.
I’m going to take you on an exploration through a world full of fuzzy monsters,
squishy blobs, depressed cowboys, wizards, little girls picking flowers, and pink clouds with googly-eyes.
These characters have been keeping you small,
sabotaging your relationships, and convincing you it’s a good idea to stuff ice cream into your face at 1am.
You can bring your real shit here.
I have space for that heavy gnarly grief you’ve been hiding in your chest. I hold you as you learn to hold yourself.
I watch the women in this group recover faster
from triggers, deescalate stupid fights in the kitchen that used to get the best of them, leave the comfy job and move to Costa Rica, and say NO to their mother-in-laws.
This group strengthens your backbone.
Read my writing and voice notes on Substack. I can write my way out of anything.
JOIN US
✦ First Sunday of month FREE.
✦ Drop-in Tickets ($11)
✦ All weekly calls (with replays) included in paid Substack subscription ($11/month)
“I do this every week to explore the deepest parts of myself. I see another layer of myself every time.”
- M
✦
“These calls really hold me accountable. It's just as important as going to the gym.”
- Lauren
✦
“Being on the weekly calls on Sunday is the best way to start my week. I always feel a difference when I come vs when I don't.”
– Rama
✦
“I have cried and released emotions during these weekly sessions that are ordinarily hard to tap into."
- Lyn