YOGA VIDEO CLASSES & WORKSHOPS
Vinyasa Yoga (7 Class Variety Pack) // Buy Now $25
5hrs 15min of yoga instruction from Cha Wilde. This bundle of seven videos includes a variety of vinyasa classes moving at different speeds and levels of difficulty. All the classes have themes to tap into the spiritual layers of this experience and help you connect with deeper meaning in life.
Sun Salutations A & B: Warm Up (25min)
Vinyasa Yoga Class: Clarity as Life Changes (45min)
Vinyasa Yoga Class: Move into the Present Moment (45min)
Slow Vinyasa Yoga Class: Let Go and Expand into Your Power (30min)
Slow Vinyasa Yoga Class: For When You're Feeling Lonely (50min)
Power Vinyasa Yoga Class: Be with Your Body (45min)
Advanced Vinyasas Yoga Class: Mermaid & Wheel, Minimal Talking, Taught in Sanskrit (75min)
Yoga for Back Tension (Workshop & Class) // Buy Now $11.11
30 Minute Workshop Introducing Poses to Relieve Back Pain*
20 Minute Yoga Class Guiding You Through the Poses Taught in the Workshop
Yoga for Back and Spine Health (7 Class Bundle) // Buy Now $25
3.5hrs of instructional yoga videos (workshops and classes) with Cha Wilde showing you many ways to stretch, strengthen, and relax your back.
Workshop: Yoga Poses to Help with Back Pain (30min)
Yoga Class: Yoga Poses to Help with Back Pain (20min)
Workshop: Downward Dog Alignment to Relieve Back Pain (60min Livestream Replay)
Yin Yoga Class: Low Back Pain (55min Livestream Replay)
Tiny Yoga Class: Back and Shoulders (12min)
Tiny Yoga Class: Neck, Core and Breath (15min)
Tiny Yoga Class: Simple Stretches for Healthy Spine and Better Posture (12min)
Bikini Yoga Flows "Tangerine Twist" Seattle Studio // Buy Now $33
6 musical bikini yoga flows performances filmed in "The Treasure Box" (Cha Wilde's Seattle art & yoga studio) in 2021-2022. All together these video add up to 60min of movement to Cha’s favorite songs.