yoga flows

Around the World

Explore the serene and diverse settings of Cha Wilde Yoga Flows. Each session is a visual journey through different environments. We travel from tranquil studios to exotic villas and breathtaking natural landscapes. Cha loves flowing beside a shimmering pool and digging her hands in warm sand but sometimes she's just flowing in the living room. She's a nomadic mermaid artist so you're never quite sure where she'll be. Wherever she is though, these yoga flows invite you to rest in beauty for a moment.

These videos are for those who enjoy the visual beauty of yoga or benefit from visual learning. Cha is performing fluid yoga sequences without verbal instruction. You will hear the ambient sounds of nature in the background or she'll be flowing to her own music, songs she's produced herself and loves moving to. She often "tests" out new music by seeing how it feels to flow, stretch, dance and joyride to it.

If you choose to follow along, these flows range in skill level. Please listen to your body and modify when necessary. The poses we're playing with will enhance your flexibility, strength, and peace of mind. Use headphones for a more immersive experience or allow the natural sounds to enrich your practice as you flow with Cha Wilde.