YOGA CLASSES

“Yoga with Cha Wilde” is my YouTube channel devoted to yoga and somatic mediation classes. I release new videos 3x a week, on Monday, Wednesday and Friday. Classes are 10-20min. I teach for all levels.

If you’re ready to expand your body awareness, deepen your breath, explore mindful movement, improve your flexibility, create more space in your life, strengthen your Self energy and embrace all the parts of yourself, you’re in the right place.  Join me on YouTube. I teach slow gentle movement with long yin holds. I guide you in Buddhist somatic meditation and basic breathing exercises that deepen your presence. I speak a lot about “Self” and “parts” because I’m also an Internal Family Systems healer and coach. I’m here to help you get curious about your inner world and how you can live with more love and freedom.

If you’re curious to learn more about IFS and how to integrate it into your yoga, meditation and journaling practice, I share a lot more with my community and clients. Contact me for more information about circles and private sessions.

My newest videos are all on YouTube.
Below are some videos from many years ago that still fun to share…