SISTER LIVES ⟡ audio companion
A mini course for grieving the versions of yourself you never got to become.
This is an exclusive invitation to be with the ghosts of your past and turn what pains you into something profoundly beautiful. Alchemize your grief in my proven inner framework.
⟡ why choose me as your guide?
I’m a master of somatic Internal Family Systems
who has spent my lifetime shedding identities, fleeing cages and completely burning down and rebuilding my world across multiple distinct, fascinating chapters.
I used to be a girl entirely devoted to the light, until my body forced me to drop my performance and learn to swim in the deep, dark, sparking waters of feral grief.
If you are ready to stop suffocating under a single, safe version of yourself and retrieve the raw power of your own lost sister lives, step into my full archive below.
and I’ve wandered a jagged life path with contrasting chapters — a relentless evolution through creative eras, schoolings, and radical expressions of personality.
As a teenager I set out to live as many lives as possible in one lifetime. I wanted to fall in love a thousands times. It never occurred to me that this free-spirited mission would lead to so much heartbreak.
I’ve left behind so many versions of myself — switching careers, shedding identities, fleeing marriages and countries, pivoting art projects every few months, climbing up and down the social ladder.
I felt crazy, anxious, desperate to prove myself, never belonging anywhere, always on the run for the next new thing.
Fresh starts turned me on.
Through all the change, my essence stayed the same. Deep presence. Creative Expression. Freedom.
I grew up on the bright side, turning my back on the darkness. It was a cyst on my ovary that I have to thank for stepping onto the healing path. When a naturopath told me: “It’s time for you to face the darkness — or you won’t heal. Yin and yang. You need both light and dark. Life is about balance.” I cried.
So look at me now —
A girl devoted to light has become a woman who swims in the deep dark sparkling waters of the grieving souls.
Harness darkness.
Alchemize grief.
If you’re ready to dive into your darkness and find your light…
To taste the depth of the medicine I hold and explore how we can work together, step into my full story.
/ It turned me on to keep starting over. / I have become safe. Stay close to me and I’ll guide you safely through the darkness. The lantern in my hand shines bright.
learn more about me (my background/credentials) [button]
another way to absorb this: download PDF written guide
Press play. Observe your body as you listen. Pause to journal. Repeat episodes.
1 ⟡ what are “sister lives“?
What if some of the grief you carry isn't for what happened, but for the lives that never got the chance to unfold? In this opening episode, we'll explore the concept of sister lives—the versions of you that took different paths, made different choices, and still live in your imagination. You'll begin naming the women you could have been and discovering what they reveal about the woman you are today.
2 ⟡ grieving sister lives
We often think grief is reserved for death, but we also grieve unrealized futures, abandoned dreams, and identities we never got to embody. This episode invites you to honor the ache, longing, anger, and tenderness that can arise around the lives you didn’t get to live. Grief allows us to create space for deeper living. We’ll explore what’s under your surface.
3 ⟡ parts + sister lives
Why can one part of you want adventure while another desperately wants safety? Through the lens of Internal Family Systems (IFS), we'll explore how different parts of us become attached to different sister lives and why they can feel so conflicted. You'll begin meeting these inner voices with curiosity, compassion, and a deeper understanding of what each one truly needs.
4 ⟡ alchemizing sister lives
Once we've acknowledged our grief, what do we do with it? In this episode, you'll meet Mother Self, who offers safety and containment, and Artist Self, who transforms grief through creativity, play, and expression. Discover how writing, movement, art, ritual, and imagination can help metabolize grief and bring more aliveness into the life you're living now.
5 ⟡ choosing this life
In our final episode, we weave everything together. You'll explore what your sister lives reveal about your deepest values, how to receive the gifts they carry, and how to stop arguing with the reality of where you are while remaining open to what may still unfold. Through reflection and meditation, you'll be invited to honor every version of yourself and consciously choose the life that is yours to live today.
you’ve reached the SHORE
Tides are shifting. You can’t unsee what has been uncovered.
Thank you for trusting me to sit with you. Our conversation doesn’t end here. You were never meant to carry this new reality on your own.
The current flows…
Drop into our weekly women’s circle — Be Write Hear — every Sunday at 4pm PDT.
This is our live, ongoing, global village. An online sanctuary where you can dig your feet in the dark sands and untangle the gnarly knots in your guts.
And for the woman who is ready to deep-dive into the underworld, grieve her sister lives, and reclaim her absolute inner power — the one whose system is literally shaking right now: my private mentorship chamber is open. Learn more.
You don't have to live one flawless life to feel alive in a fiercly meaningful one.
See you in the deep waters.