hello new friend!
I AM A MOTHER OF THE INNER WORLD.
No woman is abandonING herself under my watch.
My work is freedom.
MY NAME IS CHA WILDE. I’M A WRITER, artist, AND somatic parts work guide.
I’m a St. Andrews-educated theologian, author, songwriter, painter, yogi, Buddhist meditation teacher, and somatic IFS Parts-Work mentor for women. I’m also an ocean witch channeling through a typewriter every morning.
I have space for that heavy, gnarly grief you’ve been hiding in your chest.
I don’t believe in TMI. There’s nothing you can bring me that’s “too much”. Nothing too wild, too witchy, too weird.
Every part of you is good and brilliant and I will keep saying that until you believe it too.
I hold you as you learn to hold yourself.
Together, we’ll fortify your Self-trust, turn chaos into clarity, and make space for who you truly are to expand into the light.
x, cha
you cannot separate my art from my healing
My work didn’t start with coaching.
Before I ever worked with clients, Parts Work was woven into my creative process — as a songwriter, novelist, live painter, photographer, filmmaker, and yoga teacher.
Six months before I was officially introduced to Internal Family Systems, I wrote a book of letters called Love, Self. I didn’t have language for “parts” yet. I called them imaginary friends.
I was already listening inward, dialoguing with different voices, and letting them speak through my writing.
IFS gave me language for something I was already living.
Soon, Self came into the music studio with my parts. They started writing songs together.
In 2022, women began asking me to show them how I created so freely, felt at home in my body, and used Parts Work in my own healing and creative process.
For a while, I tried to run two businesses: the artist and the healer.
The separation didn’t last.
From day one, my mentor kept telling me:
“You cannot separate your art from your healing. The fact that they coexist within you is what makes you powerful.”
a NOTE FROM MY MENTOR
Cha first and foremost is a woman of the arts. She infuses creativity, play, beauty, song and expression into everything she touches. An alchemist of grief. Multi-passionate by nature, she walks women back home to themselves, guiding them toward lives that feel more alive, intuitive, embodied, and whole.
She carries the wisdom of an elder, but the aliveness of the maiden. There is something ancient in her presence, yet deeply playful too… like sea salt on warm skin, bare feet pressed into sand, laughter rising from somewhere honest in the body. If you were to picture her, you might see her perched on driftwood by the sea, yellow bikini, grounded in her body, soft-hearted yet strong-spined. A woman trying to be fully here. And somehow also carrying the feeling of someone who has lived a thousand lives.
Her work centers around what she calls the Mother Self and the Artist Self. The Mother Self is the energy that awakens when a woman becomes regulated enough to hear herself again, when intuition deepens, the body softens, and the womb becomes a place of wisdom rather than disconnection. The Artist Self is the creative current inside all humans, the part that longs to make, feel, imagine, play, express, and live untamed by performance or perfection.
Cha believes that when the Mother Self and Artist Self begin relating to one another, something profound happens inside a woman. She becomes more full circle in her truths. More rooted. More alive. Less fragmented by survival, expectation, or numbness. Her work is an invitation back into that inner relationship.
This is written by her mentor of the last six years, who has guided her closely through parts work, mindfulness, intuition, and womb-centered healing practices, and has had the rare privilege of witnessing the depth, artistry, tenderness, and transformation she brings into the lives of others.
— Lindsay Ellen Rein
LINEAGE + TRAINING
Master of Theology, The University of St. Andrews (2011)
Inner Freedom Coaching Certification, Level 3 (IFS, Intuition and Spirituality), Lindsay Rein (2026)
Inner Freedom Coaching Certification,Level 2 (IFS, Neuroscience and Trauma), Lindsay Rein (2025)
Birth Imprints: Creating a Field of Safety, Luka Barba (2025)
The Somatic Practice of Pure Awareness, Buddhist Somatic Meditation Course, Reginald Ray PhD, Dharma Ocean (2024)
Inner Freedom Coaching Certification, Level 1 (Internal Family Systems) Lindsay Rein (2024)
Incorporating IFS Therapy with the Treatment of Addiction with Frank Anderson (2024)
Awakening the Body, Buddhist Somatic Meditation Course, Reginald Ray PhD, Dharma Ocean (2024)
Somatic Yin YTT, Carlos Romero, Bali (2022)
Internal Family Systems (IFS) Therapy for Coaches, IFS Institute (2021)
Advanced Art of Assisting, Brandon Compangnone, Baptiste Institute (2015)
Teacher Mentorship Program, Lisa Black (2015)
Teacher Assisting Program, Shakti Vinyasa Seattle (2014)
200hr YTT, Lisa Black, Shakti Vinyasa Yoga, Seattle (2014)
200hr Yoga Teacher Training (YTT), Brenda Lowe, Scotland (2011-2012)
Laughter Yoga Leadership Training, Manda Stretch (2011)
International Baccalaureate Diploma (2007)