It’s time to let down your hair and just be you.

when you’re ready to feel COMFORTABLE IN your SKIN + express yourself freely, COME work WITH ME.

We’ll go inward using somatic Internal family systems and you’ll reconnect with parts of yourself you thought were lost forever.

two ways to work with me:

In one parts mapping session, I can help you understand what’s going on inside you.

In an ongoing mentorship, I’ll stay with you while you learn to lead your parts and live in a completely new way.

PARTS MAPPING SESSION
PRIVATE MENTORSHIP

1:1 PARTS MAPPING Session

“Help me understand what's happening inside me.”

Bring me the thing you can’t quite figure out on your own.

What loop are you stuck in?
Which decision are you too scared to make?
Where does life feel tight?

I’ll guide you inward and we’ll meet the parts of you who are ready to be seen.

You'll leave with bird's-eye clarity about what's happening beneath the surface, a visual map of your inner world, and a clear next step.

90min SESSION
$333 USD

BOOK SESSION

MENTORSHIP

“Stay with me while I learn to live differently.”

Over 3–6 months, I’ll listen to your secret thoughts, learn your inner world, track your patterns, and hold the threads between sessions as you evolve. I’ll point out what you can’t yet see in yourself and stay close through the moments when you lose your way.

When you’re ready to lay all your cards on the table and be witnessed in your raw depths, I invite you forward.

We’ll create the inner safety and Self-trust you need to lead your life from freedom.

Bespoke private mentorshipS
from $3,333

LEARN MORE + APPLY

INSIDE THE WORK

Catch a glimpse of what it’s like to be in relationship with me 1:1.

Watch recordings of sessions with my real clients

WATCH SESSIONS

FROM CLIENTS

  • "Working with Cha has dramatically shifted my world. As a really old-fashioned person, I am reticent about working with someone online. She has a really neat offering of services that fits any lifestyle. Cha helped me see myself, my situation, and my beliefs in a deeply validating way I haven’t encountered in therapy yet. I’ve already felt some pretty amazing shifts in perspective that leave me feeling more OK with my Self, my life and hopeful for the future."

    — Elizabeth

  • “When I first started this, I was quite skeptical, hesitant, and stressed out by current events in my life. Even within two weeks, there were major shifts in my beliefs about myself and how I show up for myself. Cha gave me space to process insights while allowing me to express myself in my own way without overwhelm. This really is incredible because she gave me a fresh perspective about my multi-passionate nature. For so long, I was confused about who I am. Now I realize how many things I am and it creates a beautiful mosaic of me. I’m just so happy I found a tool like IFS to explore myself so deeply and thoroughly. Thank you Cha for all you do.”

    – Tamya

  • " I had so many epiphanies in our IFS Private Mentorship session, as usual. The word that came up later in the day reflecting on it was ‘LIFE CHANGING’."

    — Lyn

  • "Working with Cha was truly life changing. She created such a safe, intuitive space for me to see parts of myself I had ignored or judged for so long. I never felt like something in me needed to be “fixed” or was “wrong.” Instead, she helped me embody the truth that I am enough exactly as I am and have compassion for the parts of me. his work shifted something so deeply within me, and I am endlessly grateful for her wisdom, intuition and the genuine care she brings to everything she does. She is a shining light :)"

    - Brittany

  • "Discovering Cha has been an amazing and rewarding experience for me. I feel that I am finally connecting the different aspects of myself, more than I ever imagined."

    – Becca

  • "I must say that honestly that working with Cha was eye-opening. I learned deeper parts of myself and realized why I behaved in certain ways that confused me and others. It makes me feel such a boost of security and confidence within myself. I can't thank her enough for her energy, vulnerability, and efforts to help women get through the muck of finding themselves. My parts feel loved and real good for the first time in a long time. This month has brought many of my dreams and hopes back to life. Thus, I am making many huge transitions."

    — Tamya

  • "I can't tell you how much Cha's support means to me. Just her presence teaches me about myself. She's teaching a man to fish. She is a pillar of strength and encouragement for me."

    — Lauren

  • In 8 weeks with Cha, I had aha moments, realized my triggers were actually parts who needed updating and made strides in work stress and in relationship communication. I am honored to have been coached by Cha and truly recommend her to any woman seeking support in her life.

    - Lyn S

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