Medicine I’ve gathered from songwriting (everyday)…
PULL IT UP | SYPHEN out deeper emotions through constant stream of expression to keep ‘pipes’ open for everything to keep coming out more easily. The everyday practice of writing and singing carves a groove in your behavior patterns and daily routine that allows space for healing expression on a regular basis. Build momentum, habit, ritual, consistency, discipline and reliability. Show up everyday to keep the pathway clear and the body will learn to trust you, soon willing to divulge its secrets.
GET IT OUT | VOCALIZE pain through pain. Sing exactly how you’re feeling, unfiltered, in all it’s raw ugliness. It feels shitty to witness yourself in this and yet it’s also liberating to realize you can speak emotions and thoughts. Get them out of your body through your mouth.
WASH IT AWAY | VIBRATION chanting in the body. Use your mouth to create sounds that rattle through your bones and organs, focusing your attention on areas where tension and sensation pulls you. This is where the experiences, trauma, emotions are held in the body. With awareness you can now reach inside and dissovle with physical vibration what was dislodged through mental inquiry.
