9 Day IFS Chakra Reset

Most people try to solve stress in the mind.

But tension doesn’t only live in your thoughts. It lives in the body — the nervous system and the subconscious patterns running underneath your life.

That’s why this reset works differently.

My IFS Chakra Method combines three powerful practices that work together:

• Yoga → releases physical tension and brings awareness back into the body

• IFS (parts work) → helps you understand the inner voices and patterns shaping your reactions

• Chakras → reveals hidden emotional and energetic blocks stored beneath the surface

When you work with the body, mind, and energy together, change happens faster and feels more natural.

You stop fighting yourself.
Your system starts to soften.

You don’t just think differently.
You feel different in your body.

✦✦✦

what’s included:

9 IFS-informed yoga classes (30–60 min) for deep release and Self-discovery.

1. Earth Star ⟡ Calm
   Grounding · Stability

2. Root ⟡ Containment
   Safety · Resilience

3. Sacral ⟡ Creativity
   Vitality · Flow

4. Solar Plexus ⟡ Confidence
   Power · Leadership

5. Heart ⟡ Compassion
   Connection · Trust

6. Throat ⟡ Courage
   Truth · Integrity

7. Third Eye ⟡ Clarity
   Focus · Insight

8. Crown ⟡ Connection
   Presence · Alignment

9. Soul Star ⟡ Curiosity
   Purpose · Vision

These classes are drawn from my signature IFS Chakra Course. Move through at your own pace.