Sister Lives ⟡ Audio Companion

$27.00

A mini course for grieving the versions of yourself you never got to become.

This is an exclusive invitation to be with the ghosts of your past — the what-ifs and “sister lives” that could have been — and turn what pains you into something profoundly beautiful. Alchemize your grief in my proven inner framework.

A mini course for grieving the versions of yourself you never got to become.

This is an exclusive invitation to be with the ghosts of your past — the what-ifs and “sister lives” that could have been — and turn what pains you into something profoundly beautiful. Alchemize your grief in my proven inner framework.

Most people try to solve stress in the mind.

But tension doesn’t only live in your thoughts. It lives in the body — the nervous system and the subconscious patterns running underneath your life.

That’s why this reset works differently.

My IFS Chakra Method combines three powerful practices that work together:

  • Yoga → releases physical tension and brings awareness back into the body

  • IFS (parts work) → helps you understand the inner voices and patterns shaping your reactions

  • Chakras → reveals hidden emotional and energetic blocks stored beneath the surface

When you work with the body, mind, and energy together, change happens faster and feels more natural.

You stop fighting yourself.
Your system starts to soften.

You don’t just think differently.
You feel different in your body.


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what’s included:

9 IFS-informed yoga classes (30–60 min) for deep release and Self-discovery.

  1. Earth Star ⟡ Calm
     Grounding · Stability

  2. Root ⟡ Containment
     Safety · Resilience

  3. Sacral ⟡ Creativity
     Vitality · Flow

  4. Solar Plexus ⟡ Confidence
     Power · Leadership

  5. Heart ⟡ Compassion
     Connection · Trust

  6. Throat ⟡ Courage
     Truth · Integrity

  7. Third Eye ⟡ Clarity
     Focus · Insight

  8. Crown ⟡ Connection
     Presence · Alignment

  9. Soul Star ⟡ Curiosity
     Purpose · Vision

These classes are drawn from my signature IFS Chakra Course. Move through at your own pace.