IFS Chakra ReseT
9 Yoga Classes for Nervous System Regulation & Self-Leadership
Move your body.
Clear your mind.
Meet your parts.
Return to Self.
Most people try to solve stress in the mind. But tension lives in the body, the nervous system, and the subconscious.
My IFS Chakra Method works with all three.
Yoga → releases physical tension, increases somatic awareness
IFS (parts work) → builds connection with your inner world
Chakra awareness → reveals hidden energetic patterns
When these work together, change happens faster.
You don’t just think differently.
You feel different in your body.
what’s included:
9 IFS-informed yoga classes (30–60 min) for deep release and Self-discovery.
Earth Star ⟡ Calm
Grounding · StabilityRoot ⟡ Containment
Safety · ResilienceSacral ⟡ Creativity
Vitality · FlowSolar Plexus ⟡ Confidence
Power · LeadershipHeart ⟡ Compassion
Connection · TrustThroat ⟡ Courage
Truth · IntegrityThird Eye ⟡ Clarity
Focus · InsightCrown ⟡ Connection
Presence · AlignmentSoul Star ⟡ Curiosity
Purpose · Vision
These classes are drawn from my signature IFS Chakra Course. Move through at your own pace.
Get the Full Series
9-Class IFS Chakra Yoga Reset
instant access to all classes
lifetime access · watch anytime
$27